What is the difference between good cholesterol and bad cholesterol?
These days it’s not good enough to know what your cholesterol is...More
Back to top
How often should I have a mammogram?
A mammogram is an x-ray of the breast which looks for abnormalities related to breast cancer...More
Back to top
What's the difference between good carbs and bad carbs?
Carbohydrates are what fuel our bodies with energy, but do you know the difference between good carbs and bad carbs...More
Back to top
How do I tell if I have high blood pressure?
If gone unchecked and untreated, high blood pressure can cause damage to your internal organs that may result in heart attack or stroke...More
Back to top
What are the warning signs of diabetes?
The two different types of diabetes...More
Back to top
How do I prevent kidney stones?
Kidney stones typically affect white males between 30 and 50, but that’s not to say that anyone is immune from developing them...More
Back to top
How can I find my target heart rate?
Finding your target heart rate is essential in optimizing the effectiveness of exercise...More
Back to top
Does green tea really help you lose weight?
There are many myths surrounding green tea and its health properties...More
Back to top
How do you treat an eating disorder?
Treatment for eating disorders is a two-fold challenge because of the emotional and physical damage that they can cause...More
Back to top
How do I know if I'm depressed?
Depression can be caused by a number of varying factors, including traumatic incidents, chemical imbalances and side effects of medication...More
Back to top
How can I tell if I have a thyroid problem?
Thyroid problems are impossible to detect without proper medical tests...More
Back to top
How often should I perform a breast self-exam?
Self breast examinations are the first line of defense in the early detection of breast cancer, and should be performed by all women 20 and older once per month...More
Back to top
What is menopause?
Menopause typically occurs in women between the ages of 45 and 55, and is the period in a woman’s life when menstruation ends...More
Back to top
How do I know if I'm allergic to something?
Unfortunately when it comes to allergies, we never really know if we are allergic to something until we’ve suffered a reaction...More
Back to top
What natural supplements should I take?
Natural supplements can be taken to treat a wide variety of different ailments and to aid in an even broader array of health-related objectives...More
Back to top
How can I prevent skin cancer?
Skin cancer arises most often in areas of our body that are constantly exposed to the sun: face, head, neck, arms, backs, and legs...More
Back to top
How can I tell if my mole is cancerous?
Normal moles can be flesh colored, tan, or brown and are usually oval shaped...More
Back to top
Are tanning beds safe?
Many people use tanning beds as a means of "getting sun" without actually exposing themselves to its rays...More
Back to top
How do I stop smoking?
If quitting smoking is something that you are not able to accomplish through the traditional method of going "cold turkey", there are options that can help you break your hazardous and expensive addiction...More
Back to top
How do I prevent split ends?
Split ends happen when a single hair splits into two or more strands...More
Back to top
