What natural supplements should I take?

Natural supplements can be taken to treat a wide variety of different ailments and to aid in an even broader array of health-related objectives.

  • Stress Relief—Ginseng.
  • Energy—Lecithin.
  • Skin Care—Wheatgrass.
  • Vision—Aspalathus, bilberry extract, mahonia grape extract.
  • Digestion—Ginger, bilberry, turmeric.
  • Testosterone and libido—Damiana leaf.

The effectiveness of natural supplements varies, and is a matter of dispute. If you want to look into the potential health benefits of a specific supplement, find a health food store near you to get more information, or contact your doctor.

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