Tamara Campbell, Cmt Swedish & Therapeutic Massage

22 Mountain Ave Sw
Roanoke, VA 24016-5110
Local: (540) 793-8055
tchealthnfitness.com

    Relaxation & Stress Relief

    • Special Services Offered

      Swedish Massage: Swedish massage is a relaxation massage with smooth flowing strokes that promotes general relaxation,improved circulation,relieves muscular tension and stress. Swedish massage is one of the most basic methods of massage,it helps the body to absorb more oxygen,thereby rejuvenating the body. Swedish massage helps promote detoxification by increasing the speed by which the cells of the body eliminate their waste materials. Swedish massage also brings an immense feeling of satisfaction and relaxation to the receiver. Deep Tissue Massage: I focus on the deeper layers of muscle tissue. When muscles are stressed,they block oxygen and nutrients,leading to inflammation that builds up toxins in your muscle tissue. The purpose of deep tissue massage is to “loosen”the fibers of a muscle releasing deeply held patterns of tension and removing toxins,while relaxing and soothing the muscle. Hot Stone Massage Therapy: I will place special water-treated stones at specific sites on your body to promote relaxation. Your muscles are pretreated with the heated stones to help as I perform deep tissue manipulations. Hot stone massage is a soothing calming theraputic experience. Sports Massage: Sports massage combines different massage techniques to enhance performance and recuperation. Benefits of massage: -Greatly shortens recovery time between workouts -Maximizes the supply of nutrients &oxygen through increased bloodflow -Encances elimination of metabolic by-products of exercise that can cause soreness and spasms -Faster healing of injuries It all adds up to relief from soreness and stiffness,better flexibility,and less potential for future injury Sports massage may focus on specific muscles used in a sport or fitness activity (e.g. Legs for runners,legs back and neck for bikers,arms and back for tennis and golf players,etc.) Pre-event,Between events,or Post-event

    • Services Offered

      Sports Massage,Massage Therapeutic,Hot Stone Massage,I provide on premisses massage at large and small companies for special occasions and to help relieve daily stress in the office. I perform general massage at my studio,meaning,I listen to what my clients needs are and I attend to their particular issues whether it is chronic pain or high stress. I offer relaxation and deep therapeutic massage.

    • Licenses, Certifications, Accreditations

      Certified Massage Therapists

      Hours:

      Please call for our normal hours of operation.

      Related Categories

      Tamara Campbell, Cmt Swedish & Therapeutic Massage
      (540) 793-8055
      22 Mountain Ave Sw
      Roanoke, VA 24016-5110
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