Make your recipes authentically Italian and healthful by using these great suggestions. It is unnecessary to add a ton of fat, salt, or sugar to dishes to enhance flavor. Since fresh food is a staple of the best Italian foods, ingredients should, whenever possible, be purchased during their prime.
A lower glycemic index for al dente, or hard-to-the-bite pasta than mushy, overcooked pasta makes it better for filling you up and keeping you full for longer.
As a result, take care not to overcook your pasta.
Use high-quality olive oil instead of your standard cooking oil. If you're attempting to eat healthy, cooking with olive oil is far better for you than using butter or margarine and much better than many other standard cooking oils. Antioxidants and healthy fats like monounsaturated and omega-3 are abundant in virgin olive oil.
If you can prepare a few meals from scratch each week, the enjoyment you'll feel from your food will be significantly higher. Make your sauces and meatballs, and when you have more time on the weekend, try making your pastry and pasta. You'll also be aware of everything that goes into your plate and pot.