There are tons of ways for people to lose weight, but they might not necessarily understand that a weight loss plan doesn't mean having to sacrifice everything. The Youtube video "Healthy Eating - Portion Control" has the best tips so you can start eating healthier and still enjoy your meals. Let's find out more!
Anyone who has ever tried to lose weight has heard about portion control, but they don't all understand it well. The best way to figure out portion control is by using your hands or a clock.
You need two cups of vegetables on a plate, which can be viewed as two fistfuls. Starchy foods such as potatoes, rice, corn, etc. should only be one cup of your plate or one fistful. Finally, for your protein such as fish, meat, or chicken, you're going to want about four fingers instead of a fistful.
You can also think of this weight loss plan as a clock drawn on the plate. From 12 to 3, you can serve four fingers of protein. From 3 to 6, you'll serve the cup of starchy food, and from 6 to 12, you'll place the vegetables.
You can watch the rest of the video for more details about this weight loss plan..