Did you know that physical therapy rehab is crucial to recovering from shoulder injuries and improving strength and mobility? Your physical therapist will create a customized rehabilitation plan based on your specific injury and needs. Follow their guidance and adhere to the prescribed exercises and treatment modalities. Consistency and commitment are key to achieving optimal results.
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Begin your physical therapy rehab exercises with gentle movements and gradually increase the intensity and range of motion as your therapist advises. Rushing into more advanced exercises before your shoulder is ready can lead to further injury or setbacks in your recovery.
Pay attention to your posture during exercises and daily activities. Good posture helps correctly align your shoulder joint and reduces stress on the injured area. Your therapist can guide proper body mechanics and posture cues to ensure you're performing exercises correctly.
Before starting shoulder rehab exercises, warm up your muscles and joints with gentle movements or light cardiovascular activity. This helps increase blood flow and prepares your shoulder for upcoming exercises. Similarly, cooling down after the session with gentle stretches can help prevent muscle soreness.
Shoulder rehab takes time and effort. It's essential to remain patient and persistent throughout the process. Don't get discouraged by temporary setbacks or slow progress. Stay consistent with your exercises and trust the rehabilitation process. Effective communication with your physical therapist is vital. Inform them about any pain, discomfort, or concerns you may experience during your rehab sessions.