A Cosmetic Dentist Tells You Everything You Need to Know
In the above video, the dentist shares his experience of treating patients with chronic diseases and how he discovered that the root cause of these diseases is often our lifestyle choices. He explains that the human body has an innate ability to heal itself, and by making small changes in our lifestyle, we can activate this healing process and prevent or even reverse chronic diseases.
A cosmetic dentist suggests four pillars of health that can help us make disease disappear: relaxation, food, movement, and sleep. He explains how each of these pillars plays a crucial role in our overall health and well-being and provides practical tips on how we can incorporate them into our daily lives.
For instance, he suggests that we can practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels He also recommends consuming a diet rich in whole foods such as fruits, vegetables, nuts, and seeds to improve gut health and boost immunity. Additionally, he emphasizes the importance of regular physical activity and adequate sleep for optimal health.
Dr. Chatterjee's talk is an eye-opener for anyone who wants to take control of their health and well-being. By following the four pillars of health, we can make disease disappear and live a healthy and fulfilling life.
